Thrive
Massage & Training
Movement & Massage Treatments
Intro Narrative Here for Movement and Massage Treatments.
Most sessions will be a blend of techniques depending on your intentions/ goals for an effective treatment
- Swedish Relaxation
- Deep Tissue Relaxation
- Sports & Remedial
- Integrated Pilates & Massage
- Myofascial Release & Scar Tissue Repair
Movement & Massage
Deep Tissue & Relaxation
Nurturing and effective rolling and kneading massage techniques are used to warm up and relax muscles and destress. Gently improving mobility
This treatment uses slow, firm and rolling techniques to relax, lengthen and release restrictions in muscle and connective tissue layers. The pressure can be as firm or gentle as you wish.
Myofascial Release
Myofascial Release (MFR) is a technique that focuses on improving movement and alignment of the connective tissue (fascia) around the muscles. This also benefits the muscles surrounded by the related connective tissue.
Intergrated Pilates & Massage
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It is ideal for anyone looking to improve postural alignment, core strength and muscle balance. This session combines expert remedial massage, myofascial release and percussion tool techniques with 1-1 body strengthening exercises and advice.
Curious for more ways to Thrive in your day to day?
Check out PhysioCheck to learn about symptoms and Conditions here for self care strategies between sessions
Supporting folks to Thrive through
therapeutic massage, movement, and education since 2015
