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See our services pages for which treatment is best for your visit this time.
Confirmation text 48hrs prior to appointment (confirm the timeline with Zanda)
What to Wear?
Arriving a few minutes early, you're welcome to Enjoy a warm drink in the relaxation room. A space to transition
Your therapist will come out to great you at your session start time. Please text or call if running late.
There will be a brief chat
i'll leave the room to wash hands and give you space to settle on the cozy table
There is optional music that can play
Remove clothing/jewelry
Silence mobile devices - there are charging facilities so both you and your devices can recharge during your session
Various cushions and temperature control options are available to suit your preferences and treatment plan
Talking optional - everyone has their own way to relax.
Pain free movement active or passive
Hydrate
Debrief to chat about your experience, share follow up exercises,
Book you in the next session
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